Vitamin B7, also known as biotin, is extremely important for the hair health. Biotin may help prevent hair loss and loss of hair color. It helps to keep your nails and toenails healthy, and also helps against skin rash. Use a high concentration product, like Biotin 10000 mcg, one pill a day.
Biotin is often recommended as a dietary supplement for strengthening hair and nails. It can also help maintaining blood sugar levels to normal. Nevertheless, biotin is found in many cosmetics and health products for the hair and skin.
You can find nice packs of biotin 10000 mcg supplement to cover three, five or more months. It is recommended to take one tablet a day at breakfast to maximize the absorbtion. Please do not take supplements without a professional advice; that’s why I created this project, to recommend only what’s safe for you.